Audio Practice #7
Resourcing, Titrating and Pendulating [3:41]

Instructions: Click play ⏵ on the audio above.

Sometimes anxiety, panic, or emotional pain will arise when meditating, or at seemingly random times in the day. This is natural and probably inevitable. Often, it is possible to feel equanimous and just be with the unpleasantness within your window of tolerance. Other times, many times, it is not. When difficult and traumatic experiences arise, there are mindfulness tools available designed to help you move through the fear. 
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From CLASS #4: DAMAGED!

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​(Practice #6 Body Scan)

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​(Practice #8 Four Elements)