Instructions: Sit or lie down in a comfortable position, and click play ⏵ on the audio above.
The premise of natural awareness is that your awareness, your consciousness, is always present just waiting for you to recognize it, and that can be a source of great joy. There is an intrinsic freedom in consciousness in that it is always suddenly available to you. All you need to do is Be. Here. Now. and notice what arises, all while doing nothing. This method is also known as the “direct" approach, or “effortless” mindfulness.
From CLASS #6: SUDDENLY PURE
<For the previous practice, click here. (Practice #9 Trizone Awareness)
To return to the first practice, click here. > (Practice #1 Breathing as an Anchor for Concentration)
