Instructions: Sit or lie down in a comfortable position, take a few full breaths, and click play ⏵ on the video or audio above.
Affectionate breathing is a mindful self-compassion practice, centred on kindness to yourself. You visualize breath as a friend or companion in relationship with you. It is like practicing breathing as an anchor, and adding kindness and intentional friendly imagery.
From CLASS #2: CELEBRATING YOUR FESTIVAL OF EMOTION
<For the previous practice, click here. (Practice #2 Six Sense Noting)
For the next practice, click here. > (Practice #4 A Guided RAIN Meditation)
