Audio Practice #5
RAIN [4:56]

Instructions: Sit or lie down in a comfortable position, check in with a breath or two, and click play ⏵ on the audio above.

We continue exploring the RAIN practice.

For more information about RAIN, see here. ​

From CLASS #3: THE VALENCE PARADOX

​< For the previous practice, click here. 
​(Practice #4 A Guided RAIN Meditation)

  For the next practice, click here. ​>
​(Practice #6 Body Scan)