Audio Practice #2
Six Sense Noting [7:00]

Instructions: Sit or lie down in a comfortable position, take a breath or two, and click play ⏵ on the video or audio.

​Observe by noting every time you recognize awareness of a sensory experience, by saying to yourself (as the case may be):

 Seeing…hearing…feeling/touch…
​taste…scent…thinking… 

From CLASS #1: SEEDS OF MINDFULNESS

​< For the previous practice, click here. 
​(Practice #1 Breathing as an Anchor for Concentration)

  For the next practice, click here. ​>
​(Practice #3 Affectionate Breathing)