Instructions: Sit or lie down in a comfortable position, take a few full breaths, and click play ⏵ on the audio above.
Through a body scan, we become aware of the embodiment of all our domains of experience: sensations, thoughts, and emotions; they all reside in your body and can be felt as packets of passing energy. There is a paradox implicit in the body scan: by visualizing awareness of your body parts, their shapes tend to dissolve into a cloud of sensation as soon as they are noticed. From CLASS #4: DAMAGED!
<For the previous practice, click here. (Practice #5 RAIN)
For the next practice, click here. > (Practice #7 Resourcing, Titrating and Pendulating)
