TORONTO METHOD MINDFULNESS HANDBOOK
  • Home
  • Practices
    • Practice #1: Breathing as an Anchor for Concentration
    • Practice #2: Six Sense Noting
    • Practice #3: Affectionate Breathing
    • Practice #4: A Guided RAIN Meditation
    • Practice #5: RAIN
    • Practice #6: Body Scan
    • Practice #7: Resourcing, Titrating and Pendulating
    • Practice #8: Four Elements (Earth, Water, Fire, Air)
    • Practice #9: Trizone Awareness (Mind, Heart, Body)
    • Practice #10: Natural Awareness
  • About
    • The Book
    • RAIN
    • Ari Kaplan
  • Home
  • Practices
    • Practice #1: Breathing as an Anchor for Concentration
    • Practice #2: Six Sense Noting
    • Practice #3: Affectionate Breathing
    • Practice #4: A Guided RAIN Meditation
    • Practice #5: RAIN
    • Practice #6: Body Scan
    • Practice #7: Resourcing, Titrating and Pendulating
    • Practice #8: Four Elements (Earth, Water, Fire, Air)
    • Practice #9: Trizone Awareness (Mind, Heart, Body)
    • Practice #10: Natural Awareness
  • About
    • The Book
    • RAIN
    • Ari Kaplan
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TORONTO METHOD MINDFULNESS HANDBOOK
Six Lessons in Embodied and Compassionate Meditation
​By Ari Kaplan (YouTube: @AriKaplan)

Toronto Method Mindfulness Handbook is a thorough guide to the fundamental theory and practice of contemporary mindfulness meditation. It is a stand-alone resource for both beginning and intermediate practitioners. Through six lessons, Ari Kaplan explains how to integrate present-moment awareness with loving-kindness, curiosity with non-identification, and intentional practice with the experience of pure beingness. His teachings are rooted in recognized research methods, such as the Toronto Mindfulness Scale and Emotion-Focused Mindfulness. 

Reading or listening to this book is a meditative experience in and of itself. It offers tools to:
• Enhance focus and self-awareness,
• Relieve stress and anxiety, 
• Notice biases and social conditioning, 
• Alleviate mental suffering,
• Improve relationships, and
• Be naturally present, anytime
Ari Kaplan blends science, law and philosophy with personal stories. He illustrates the likelihood of avoidance or spiritual bypassing on the way, and how self-compassion practices can open a doorway to healing deep pain.
Listen to Guided Meditations Here
YouTube @AriKaplan

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MINDFULNESS AUDIO PRACTICES

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Practice #1: Breathing as an anchor for concentration 
Practice #2: Six Sense Noting

Practice #3: Affectionate Breathing
Practice #4: A Guided RAIN Meditation
Practice #5: RAIN
Practice #6: Body Scan
Practice #7: Resourcing, Titrating and Pendulating
Practice #8: Four Elements (Earth, Water, Fire, Air)
Practice #9: Trizone Awareness (Mind, Heart, Body)
Practice #10: Natural Awareness

ARI KAPLAN

Ari Kaplan is a lawyer and dispute mediator, as well as a certified mindfulness meditation instructor. His book Pension Law won the Walter Owen Book Prize for outstanding new contribution to Canadian legal literature, and he is currently pursuing a PhD in Law and Emotion. Mindfulness meditation is the most important skill he's learned. More about Ari Kaplan: here.

CLICK ⏵ BELOW to hear Ari Kaplan explain [4:59] why he became a mindfulness meditation instructor.
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    Contact or Sign Up

    If you want to be notified when Ari Kaplan is offering live classes, and for other enquiries, please send an email to [email protected] or fill out this form and someone will get back to you soon. Thank you.
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Toronto Method Mindfulness Handbook
​by Ari Kaplan

Buy your copy HERE
© COPYRIGHT 2023. ALL RIGHTS RESERVED.