Audio Practice #4
A Guided RAIN Meditation [2:58]

Instructions: Sit or lie down in a comfortable position, and click play ⏵ on the audio above.

For more information about RAIN, see here. 

From CLASS #2: CELEBRATING YOUR FESTIVAL OF EMOTION

​< For the previous practice, click here. 
​(Practice #3 Affectionate Breathing)

  For the next practice, click here. ​>
​(Practice #5 RAIN)